Peb cov kab ntau lawm ntawm Prune yog maj mam txhim kho

Prune, tseem hu ua European plum, ib txwm nyob rau Western Asia thiab Europe, yog hom plum. Prunes tiv thaiv ob lub qhov muag, nplua nuj nyob rau hauv hlau thiab vitamin A, thiab kuj zoo rau peb cov tawv nqaij thiab plaub hau. Vim hais tias prune tev yog xim liab, thiab kev ruaj ntseg ntawm lub teeb thiab cua sov kuj zoo, kev lag luam khoom noj kuj tseem tsom rau kev tshem tawm cov xim ntuj.

Tsis ntev los no, lub tuam txhab shjump tau ua ib qho kev txhim kho tseem ceeb hauv cov txheej txheem ntawm kev tsim cov prune, thiab kev nkag siab ntawm cov txheej txheem thiab kev xaiv cov cuab yeej muaj qib siab dua lawv cov phooj ywg. Yav tom ntej, peb lub tuam txhab tseem yuav siv zog los txhim kho lawv cov khoom siv tes ua khoom siv tes ua, thiab siv zog los muab cov neeg siv khoom zoo dua qub thiab cov kev pabcuam zoo!